On Target Hypnotherapy and Mindset Coaching
Phone 0487 748 302 to speak with Michelle
Solution focused holistic hypnotherapy
Whether one to one or in a group, clients are treated as unique individuals and receive expert assistance with compassion and confidentiality.
Hypnosis, used professionally is an excellent and safe tool.
Book now, initial 90 minute session
Clearing the underlying issue removes the need for willpower
Willpower is only needed when some part resists making the change you seek. Removing the inner conflict, so that all parts are working together for the desired outcome produces rapid results.
Free gift to download when you scroll to the bottom of this page
sleep well audio for the best sleep ever!
Stop smoking with hypnosis
Imagine being free from smoking
- enjoy life without the smokes
- become healthier
- reduce stress with hypnosis so you easily live smoke free
- choose the easy way to quit
- a sip of water and a big deep breath satisfy you
No cravings, no anger, breathe easier, enjoy being smoke free
Addictions or habits
- Stop Smoking
- Control / Stop Alcohol
- Stop gambling, start winning
- Ideal Weight towards optimal health
- Help with anorexia, bulimia, binge eating
- Eat responsibly
- Nail biting
- Habits - Nail Biting, Hair pulling, cutting, binge
- Fears and phobias
Phobias or irrational fear - such as..
- Spiders
- Trypophobia (creeped out by series of holes)
- Needles
- Public places (social anxiety)
- Public Toilets
- Frogs
- Dogs
- Fear of heights
- Fear of flying
Hypnosis for fertility, conception, pregnancy
and a calm birth
- prepare for the best birth for you and your baby
- a woman's body knows what to do
- release stress and fear about what can go wrong
- trust in your body so that birth is a joyful experience
- hormones released during labour assist with pain management
- hypnosis empowers you to work with the natural birth process
- birth partners join in the sessions so you have the best possible support during pregnancy and labour
Look forward to meeting your baby
Help with Migraines and Pain
- Nausea, throbbing, numbness
- 1 in 5 women, 1 in 15 men
- triggered by stress or diet
hypnosis can help by
- focusing
- manage stress
- diet and lifestyle
- remove many of the triggers
- induce calm and relaxation
- teach you the skills to prevent escalation
Irrational Fear
- Anxiety
- Public speaking
- Small spaces (Claustophobia)
- Flying
- Heights
- Frogs
- Ghekos
- Creepy series of holes (trypophobia)
Stop Bed Wetting with Hypnosis
Helping children and adults with bed wetting
- 1 in 10 children and 1 in 100 adults suffer
- this is not a conscious problem
- hypnosis helps with non-conscious problems
- help is available now
Self Confidence Hypnotherapy
Sometimes you know you have to make a change yet lack the confidence to take action.
Hypnotherapy breaks through fear and gives courage to take action.
Ideal Weight
- Imagine enjoying healthy choices and quantities that lead to your ideal weight and optimal health.
- Eat only when in need of nutrition
- Healthy sensible choices
- Never overeat
- Turn your weakness so it is as undesirable as vomit
Help with OCD
Hypnosis brings effective relief from the anxiety and frustration of Obsessive Compulsive Disorder
Wake up refreshed
A gift of beneficial sleep. Download the audio.
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