On Target Hypnotherapy for optimal health and happiness

Phone 0487 748 302 to speak with Michelle

Solution focused holistic hypnotherapy 

Online or in person

Whether in person or in a group, clients are treated as unique individuals and receive expert assistance with compassion and confidentiality.

Schedule Appointment or free chat

Learn more about online weekly group sessions

Hypnosis, used professionally is an excellent and safe tool.

Clearing the underlying issue removes the need for willpower

Willpower is only needed when some part resists making the change you seek.  Removing the inner conflict, so that all parts are working together for the desired outcome produces rapid results.

Free gift to download when you scroll to the bottom of this page

sleep well audio for the best sleep ever!

Stop smoking with hypnosis

Imagine being free from smoking

• enjoy life without the smokes
• become healthier
• reduce stress with hypnosis so you easily live smoke free
• choose the easy way to quit
• a sip of water and a big deep breath satisfy you

No cravings, no anger, breathe easier, enjoy being smoke free

Addictions or habits

• Stop Smoking
• Control / Stop Alcohol
• Stop gambling, start winning
• Ideal Weight towards optimal health
• Help with anorexia, bulimia, binge eating
• Eat responsibly
• Nail biting
• Habits - Nail Biting, Hair pulling, cutting, binge
• Fears and phobias

Phobias or irrational fear - such as..

• Spiders
• Trypophobia (creeped out by series of holes)
• Needles
• Public places (social anxiety)
• Public Toilets
• Frogs
• Dogs
• Fear of heights
• Fear of flying

Hypnosis for fertility, conception, pregnancy

 and a calm birth

• prepare for the best birth for you and your baby
• a woman's body knows what to do
• release stress and fear about what can go wrong
• trust in your body so that birth is a joyful experience
• hormones released during labour assist with pain management
• hypnosis empowers you to work with the natural birth process
  
• birth partners join in the sessions so you have the best possible support during pregnancy and labour

Look forward to meeting your baby

Help with Migraines and Pain

• Nausea, throbbing, numbness
• 1 in 5 women, 1 in 15 men
• triggered by stress or diet

hypnosis can help by

• focusing
• manage stress
• diet and lifestyle
• remove many of the triggers
• induce calm and relaxation
• teach you the skills to prevent escalation

Irrational Fear

• Anxiety
• Public speaking
• Small spaces (Claustophobia)
• Flying
• Heights
• Frogs
• Ghekos
• Creepy series of holes (trypophobia)

Cancer Support

• Pain relief
• Positive mindset
• Fear release
• Coping with appearances
• Needles
• Healthy food/drink choices

Stop Bed Wetting with Hypnosis

Helping children and adults with bed wetting

• 1 in 10 children and 1 in 100 adults suffer
• this is not a conscious problem
• hypnosis helps with non-conscious problems
• help is available now

Learn more

Self Confidence Hypnotherapy

Sometimes you know you have to make a change yet lack the confidence to take action.

Hypnotherapy breaks through fear and gives courage to take action.

Help with OCD

Hypnosis brings effective relief from the anxiety and frustration of Obsessive Compulsive Disorder